Using Essential Oils

There are many ways to use essential oils. Here are some of the most popular ones.

Body Massage

This is the most effective way of using aromatherapy. When using essential oils in massage, it is very important that they be diluted first in an appropriate carrier oil such as grapeseed, sweet almond or peach kernel oil. Carrier oils can also be beneficial to the skin and will assist in the absorption of the essential oil. For one massage, use a tablespoon (about10 ml) of carrier oil and add up to 4-5 drops in total of your chosen essential oils.

Bathing

Most essential oils are ideally suited for use in the bath. Add a total of up to 8 drops of essential oil just before you get in. Swirl the water around to ensure complete dispersion of the oil. Be careful not to let the droplets have direct contact with your skin as some oils may cause irritation. If you are new to aromatherapy, it is a good idea to dilute the oil first in a small amount of vegetable oil or milk and then add this solution to your warm bath. Soak for about 10 minutes.

Inhalation

Add 5-6 drops to a bowl of hot water. Place a towel over your head and lean over the bowl allowing the water vapour to carry the oil to your nose. Inhale deeply for several minutes. Alternatively, add 1-2 drops of essential oil to a handkerchief, hold near you nose and inhale.

Vapourising

Fill half the bowl of a candle vapouriser with water and add a few drops of essential oil. Light the candle. Be careful not to let the bowl burn dry. You can also add a few drops of oil to a potpourri or to the water in an atomiser as alternative methods of room fragrancing. If you are feeling particularly lazy, you could always use a bulb ring or invest in an electric vapouriser.